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The use of cold water therapy has a long history and can be traced back to ancient civilizations. With a recent rise in popularity, largely due to Wim Hof AKA The Ice Man, the science is not far behind giving us an insight behind the mechanisms that attribute to the cascade of health benefits that come with this practice. Come learn about a brief history of cold water therapy, the latest science behind the benefits, lessons from the cold, practical applications for your everyday life, and safety protocols to bring with you on your cold plunging adventures.